Stress, Burnout and Mental Health: How to Care for Yourself During The Winter Months

Event Overview

Winter has a way of sneaking up on us. Shorter days, heavier workloads, shifting routines—and suddenly stress feels louder, energy feels lower, and burnout feels closer than we’d like to admit.

This interactive, facilitated discussion is designed for young professionals navigating the real realities of stress, burnout, and mental health during the winter months. It creates a supportive, non-clinical space to pause, reflect, and connect with others who may be experiencing similar pressures—or supporting coworkers, friends, or family members who are.

We’ll kick things off with a high-impact, informative conversation about how winter affects mood, motivation, and performance at work. From there, participants will be guided through a short reflection, followed by an open, facilitated group discussion focused on where stress and burnout are showing up right now—and what can actually help.

This is not a lecture and not therapy. It’s a real conversation grounded in shared experience, practical…